Get to a healthier and more active life with the new Google Fit!
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Introduce about Google Fit: Activity Tracking
It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.
What is Google Fit: Activity Tracking?
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.
Download Google Fit: Activity Tracking APK for Android
Google Fit is the official app from Google to help improve your health in a very simple way: by informing you how much exercise you get on a daily basis. Users have to set themselves a number of daily and weekly goals; these could be anything from running for 45 minutes in the afternoon to cycling for 10 minutes on the way to work. Whatever the activity is, it is added to your activity graph. You'll also have to enter your height and weight to begin using Google Fit, as that way you can know if you're losing weight. Of course, even if you enter all your exercise plans on Google Fit, if you don't actually do them the app will remind you and you'll see their absence reflected in your graphic. Thus you'll have an extra incentive to exercise. Google Fit is a very useful app, like almost every other one developed by Google, and can also be connected to your Android Wear device or even consulted on its official website.
Available Versions of Google Fit: Activity Tracking
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